3 Creative and Quick Recipes with Cashews: Versatile Delicacies for Every Taste

Cashews are not only delicious, but also incredibly versatile. They are suitable for both sweet and savory dishes. Whether as a snack, an ingredient in a sauce or even as the main ingredient – cashews bring a mild, slightly nutty flavor to any dish. In this article, I present you three creative and quick recipes with cashews that are both vegetarian and perfect for other tastes.

1. Cashew Coconut Curry with Vegetables (Vegetarian)

This vegan and vegetarian dish is not only healthy but also quick to prepare. The cashew coconut curry is a perfect combination of creamy coconut milk and nutty cashews, which give the dish a pleasant texture. It is ideal for anyone who wants a light but still filling dish.

Ingredients:
• 150 g cashews (untreated)
• 1 can coconut milk (400 ml)
• 2 tbsp curry paste (depending on taste, mild or spicy)
• 1 large carrot, sliced
• 1 bell pepper, diced
• 100 g green beans
• 1 onion, diced
• 2 garlic cloves, finely chopped
• 1 tbsp ginger, grated
• 1 tbsp soy sauce
• 1 tsp turmeric
• 2 tbsp olive oil
• Fresh coriander to garnish
• Salt and pepper to taste

Preparation:
1. Prepare the cashews: Lightly roast the cashews in a pan without oil until golden brown and fragrant. Set aside.
2. Sauté the vegetables: In the same pan, heat the olive oil and sauté the onions, garlic and ginger until soft. Then add the carrots, bell peppers and green beans and sauté everything for about 5 minutes.
3. Prepare the curry: Add the curry paste, soy sauce and turmeric and stir well until the vegetables are evenly seasoned. Then pour in the coconut milk and bring to a boil. Reduce the heat and simmer the curry for about 10 minutes until the vegetables are tender.
4. Stir in the cashews: Finally, mix the roasted cashews into the curry. Season with salt and pepper to taste.
5. Serve: Garnish the cashew coconut curry with fresh coriander and serve with rice or naan.

2. Cashew-Avocado-Sandwich

Perfect for a quick lunch or snack, this sandwich combines the creamy texture of avocado with the nutty crunch of cashews, resulting in a wonderfully balanced meal.

Ingredients:
• 2 slices of wholemeal bread
• 1 ripe avocado
• 40 g cashews
• 1 tsp lemon juice
• 1 tsp olive oil
• 1 small tomato, sliced
• 1 handful of rocket
• Salt and pepper to taste
• Chili flakes (optional)

Preparation:
1. Cashew spread: Lightly roast the cashews in a pan without oil. Then roughly crush them in a blender or with a mortar and pestle until they have a slightly pasty consistency.
2. Prepare the avocado: Halve the avocado, remove the pit and put the flesh in a bowl. Mash with a fork, add lemon juice, olive oil, salt and pepper and mix well.
3. Assemble the sandwich: Spread the avocado mixture evenly on one of the slices of bread. Then add the cashew spread and top with tomato slices and rocket.
4. Serve: Place the second slice of bread on top, press lightly and cut the sandwich in half. Optionally sprinkle with chili flakes to give the whole thing a spicy note.

3. Cashew Butter Chocolate Brownies

For those who like sweet things, this recipe for cashew butter chocolate brownies is the perfect choice. The combination of chocolatey dough and nutty cashew butter makes these brownies particularly moist and delicious.

Ingredients:
• 100 g cashews
• 200 g dark chocolate (at least 70% cocoa content)
• 100 g butter
• 150 g sugar
• 2 eggs
• 100 g flour
• 1 tsp vanilla extract
• 1 pinch of salt
• 2 tbsp cashew butter
• 50 g cashews (whole or roughly chopped)

Preparation:
1. Make the cashew butter: Finely grind the cashews in a blender or food processor until it reaches a creamy consistency. If necessary, add a little oil or water to achieve the desired texture.
2. Melt the chocolate: Melt the dark chocolate together with the butter in a double boiler and mix well.
3. Prepare the dough: Beat the sugar and eggs in a bowl until fluffy. Add the melted chocolate-butter mixture and the vanilla extract and mix well. Then stir in the flour and a pinch of salt until the dough is smooth.
4. Stir in the cashew butter and pieces: Add the cashew butter to the dough and fold in the roughly chopped cashews. Pour the dough into a greased baking pan (approx. 20 x 20 cm) and spread evenly.
5. Bake: Bake in a preheated oven at 180 °C (top/bottom heat) for about 20-25 minutes until the brownies are firm but still slightly moist on the inside. Use a wooden stick to check if they are ready – it should stick to some of the dough.
6. Let cool and enjoy: Take the brownies out of the oven, let cool and cut into small pieces.

Conclusion: Cashews – The versatile ingredient for every occasion

Whether in savory dishes like a curry or sandwich or in sweet treats like brownies, cashews are a wonderful ingredient that shines in any kitchen with their versatility. Not only do they offer flavor and texture, but they also offer a range of health benefits as they are rich in healthy fats, proteins and important minerals. With these three creative and quick recipes, you can enjoy the nutty delicacy in your kitchen in a variety of ways.

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