{"id":15201,"date":"2024-10-25T08:19:07","date_gmt":"2024-10-25T08:19:07","guid":{"rendered":"https:\/\/burghardt-delicious.com\/blog\/unkategorisiert\/crunchy-macadamia-teriyaki-lachs\/"},"modified":"2024-10-25T08:32:58","modified_gmt":"2024-10-25T08:32:58","slug":"crunchy-macadamia-teriyaki-lachs","status":"publish","type":"post","link":"https:\/\/burghardt-delicious.com\/de-ch\/blog\/kueche\/crunchy-macadamia-teriyaki-lachs\/","title":{"rendered":"Crunchy Macadamia-Teriyaki-Lachs"},"content":{"rendered":"\t\t
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Crunchy Macadamia-Teriyaki-Lachs<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Lachs ist bekannt f\u00fcr seinen hohen Gehalt an Omega-3-Fetts\u00e4uren und Eiwei\u00df, und in Kombination mit Macadamian\u00fcssen ergibt er ein k\u00f6stliches, proteinreiches Gericht. Dieses Rezept f\u00fcr Macadamia-Teriyaki-Lachs ist perfekt f\u00fcr ein schnelles Abendessen unter der Woche, da es in nur 15 Minuten zubereitet ist. Die Macadamian\u00fcsse sorgen f\u00fcr eine angenehme Textur und einen nussigen Geschmack, der wunderbar mit der s\u00fc\u00df-salzigen Teriyaki-Glasur harmoniert. Dieses Gericht ist nicht nur geschmacklich ein Highlight, sondern auch n\u00e4hrstoffreich und gesund. Es eignet sich hervorragend, um Ihre Proteinaufnahme zu steigern, ohne dabei auf Genuss zu verzichten.

Zutaten:<\/strong><\/p>\n\n\n\n

    \n
  • 2 Lachsfilets (je ca. 150 g)<\/li>\n\n\n\n
  • 2 EL Macadamian\u00fcsse, gehackt<\/li>\n\n\n\n
  • 3 EL Teriyaki-Sauce<\/li>\n\n\n\n
  • 1 TL Honig<\/li>\n\n\n\n
  • 1 TL Sesam\u00f6l<\/li>\n\n\n\n
  • 1 Fr\u00fchlingszwiebel, in feine Ringe geschnitten<\/li>\n\n\n\n
  • 1 EL Zitronensaft<\/li>\n\n\n\n
  • 1 TL Sojasauce<\/li>\n\n\n\n
  • Salz und Pfeffer nach Geschmack

    Zubereitung:<\/strong><\/li>\n<\/ul>\n\n\n\n
      \n
    1. Die Teriyaki-Sauce, Honig, Sesam\u00f6l, Zitronensaft und Sojasauce in einer kleinen Sch\u00fcssel verr\u00fchren.<\/li>\n\n\n\n
    2. Erhitzen Sie eine Pfanne bei mittlerer Hitze und legen Sie die Lachsfilets hinein, Hautseite nach unten. Braten Sie den Lachs etwa 3 Minuten an. <\/li>\n\n\n\n
    3. Die Teriyaki-Mischung \u00fcber den Lachs gie\u00dfen und weitere 2 Minuten braten, bis der Lachs durchgegart ist.<\/li>\n\n\n\n
    4. In der Zwischenzeit die gehackten Macadamian\u00fcsse in einer trockenen Pfanne leicht anr\u00f6sten.<\/li>\n\n\n\n
    5. Die Lachsfilets auf Teller legen und mit den ger\u00f6steten Macadamian\u00fcssen und Fr\u00fchlingszwiebeln bestreuen. Servieren Sie den Lachs mit Reis oder ged\u00fcnstetem Gem\u00fcse.

      Tipps:<\/strong><\/li>\n<\/ol>\n\n\n\n
        \n
      • F\u00fcr eine knusprigere Haut k\u00f6nnen Sie den Lachs im Ofen bei hoher Hitze grillen.<\/li>\n\n\n\n
      • Sie k\u00f6nnen das Gericht auch mit anderen Fischsorten wie Thunfisch oder Forelle zubereiten.<\/li>\n\n\n\n
      • F\u00fcr eine glutenfreie Version verwenden Sie glutenfreie Sojasauce.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Crunchy Macadamia-Teriyaki-Lachs Lachs ist bekannt f\u00fcr seinen hohen Gehalt an Omega-3-Fetts\u00e4uren und Eiwei\u00df, und in Kombination mit Macadamian\u00fcssen ergibt er […]<\/p>\n","protected":false},"author":1,"featured_media":15172,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_meta-robots-adv":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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